Plate Model
Select individual proportions by clicking and dragging the white dots.
Vegetables & Fruits
Foods in this group primarily provide the body with vitamins, minerals, dietary fibers, and secondary plant compounds.
Starch-rich Foods
Foods in this group mainly supply the body with carbohydrates in the form of starch and are therefore important sources of energy.
Protein-rich Foods
Foods in this group primarily provide the body with proteins, which are needed for building muscles and other cells.