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NutriPlate
DE

My Plate

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  • Vegetables & Fruits
  • Starch-rich foods
  • Protein-rich foods
The text is too long. This may affect the print version.

Fill the plate with suitable food.

Vegetables

Beetroot Beetroot Bell pepper Bell pepper Broccoli Broccoli Carrot Carrot Cauliflower Cauliflower Cucumber Cucumber Fennel Fennel Frozen vegetables Frozen vegetables Leaf salad Leaf salad Mushroom Mushroom Onion Onion Tomato Tomato Zucchini Zucchini

Fruits

Apple Apple Apricot Apricot Banana Banana Cherry Cherry Dried fruits Dried fruits Grape Grape Kiwi Kiwi Olives Olives Orange Orange Peach Peach Pear Pear Plum Plum Raspberry Raspberry Strawberry Strawberry Tangerines Tangerines

Dairy products

Blanc battu Blanc battu Cottage cheese Cottage cheese Cream Cream Curd Curd Grated cheese Grated cheese Hard cheese Hard cheese Milk Milk Mozzarella Mozzarella Natural yoghurt Natural yoghurt Soft cheese Soft cheese Sweetened yoghurt Sweetened yoghurt

Legumes, eggs, meat and more

Bündnerfleisch Bündnerfleisch Chicken breast Chicken breast Chickpeas Chickpeas Eggs Eggs Fish fillet Fish fillet Ham Ham Kidney beans Kidney beans Lentils Lentils Salami Salami Sausages Sausages Seafood Seafood Steak Steak Tofu Tofu

Cereal products and potatoes

Braid Braid Buckwheat Buckwheat Bun Bun Cornmeal Cornmeal Couscous Couscous Crispbread Crispbread Croissant Croissant Dough Dough Flour Flour Macaroni Macaroni Oats Oats Potato Potato Quinoa Quinoa Rice Rice Ruch bread Ruch bread Spaghetti Spaghetti Wholemeal bread Wholemeal bread

Nuts and seeds

Almonds Almonds Cashews Cashews Hazelnuts Hazelnuts Linseed Linseed Sunflower seeds Sunflower seeds Walnuts Walnuts

Oils and fats

Butter Butter Coconut fat Coconut fat HOLL oil HOLL oil Margarine Margarine Olive oil Olive oil Peanut oil Peanut oil Rapeseed oil Rapeseed oil Sunflower oil Sunflower oil

Sweet & salty snacks

Aperitif pastries Aperitif pastries Beer Beer Cake Cake Chocolate Chocolate Cocktail Cocktail Cola Cola Energy drink Energy drink Fruit juice Fruit juice Gummy bears Gummy bears Ice cream Ice cream Iced tea Iced tea Potato chips Potato chips Salted nuts Salted nuts Schnapps Schnapps Soft drinks Soft drinks Sweetened milk drinks Sweetened milk drinks Syrup Syrup Wine Wine Zero and light drinks Zero and light drinks

Drinks

Coffee Coffee Herbal and fruit tea Herbal and fruit tea Mineral water Mineral water Tap water Tap water

Sauces

Cream sauce Cream sauce Curry sauce Curry sauce Gravy Gravy Ketchup Ketchup Mayonaise Mayonaise Salad dressing Salad dressing Tomato sauce Tomato sauce

Additives

Maltodextrin Maltodextrin Protein powder Protein powder

All Products

Almonds Almonds Aperitif pastries Aperitif pastries Apple Apple Apricot Apricot Banana Banana Beer Beer Beetroot Beetroot Bell pepper Bell pepper Blanc battu Blanc battu Braid Braid Broccoli Broccoli Buckwheat Buckwheat Bun Bun Butter Butter Bündnerfleisch Bündnerfleisch Cake Cake Carrot Carrot Cashews Cashews Cauliflower Cauliflower Cherry Cherry Chicken breast Chicken breast Chickpeas Chickpeas Chocolate Chocolate Cocktail Cocktail Coconut fat Coconut fat Coffee Coffee Cola Cola Cornmeal Cornmeal Cottage cheese Cottage cheese Couscous Couscous Cream Cream Cream sauce Cream sauce Crispbread Crispbread Croissant Croissant Cucumber Cucumber Curd Curd Curry sauce Curry sauce Dough Dough Dried fruits Dried fruits Eggs Eggs Energy drink Energy drink Fennel Fennel Fish fillet Fish fillet Flour Flour Frozen vegetables Frozen vegetables Fruit juice Fruit juice Grape Grape Grated cheese Grated cheese Gravy Gravy Gummy bears Gummy bears HOLL oil HOLL oil Ham Ham Hard cheese Hard cheese Hazelnuts Hazelnuts Herbal and fruit tea Herbal and fruit tea Ice cream Ice cream Iced tea Iced tea Ketchup Ketchup Kidney beans Kidney beans Kiwi Kiwi Leaf salad Leaf salad Lentils Lentils Linseed Linseed Macaroni Macaroni Maltodextrin Maltodextrin Margarine Margarine Mayonaise Mayonaise Milk Milk Mineral water Mineral water Mozzarella Mozzarella Mushroom Mushroom Natural yoghurt Natural yoghurt Oats Oats Olive oil Olive oil Olives Olives Onion Onion Orange Orange Peach Peach Peanut oil Peanut oil Pear Pear Plum Plum Potato Potato Potato chips Potato chips Protein powder Protein powder Quinoa Quinoa Rapeseed oil Rapeseed oil Raspberry Raspberry Rice Rice Ruch bread Ruch bread Salad dressing Salad dressing Salami Salami Salted nuts Salted nuts Sausages Sausages Schnapps Schnapps Seafood Seafood Soft cheese Soft cheese Soft drinks Soft drinks Spaghetti Spaghetti Steak Steak Strawberry Strawberry Sunflower oil Sunflower oil Sunflower seeds Sunflower seeds Sweetened milk drinks Sweetened milk drinks Sweetened yoghurt Sweetened yoghurt Syrup Syrup Tangerines Tangerines Tap water Tap water Tofu Tofu Tomato Tomato Tomato sauce Tomato sauce Walnuts Walnuts Wholemeal bread Wholemeal bread Wine Wine Zero and light drinks Zero and light drinks Zucchini Zucchini
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NutriPlate

The digitized plate model is a simple and visual tool for nutritional counseling. It illustrates to patients how to optimally compose their main meal (breakfast, lunch, or dinner).

In the first step, the individual portion sizes of the meal are determined. Then, the plate can be filled with various foods. The most important points discussed during the counseling session can be noted in the notes field. The individualized plate can then be printed or saved as a PDF and given to the patients for support.